Terrific 2-Wheel Family Adventures in Sussex!

As soon as our daughter learnt to ride a bike without stabilisers there was no stopping her! So bike rides are now a firm favourite in our repertoire of days out, especially as Sussex has lots of lovely flat, traffic-free routes to enjoy.

Cycling is a fun form of exercise and great for engaging older children too... particularly those who roll their eyes at the suggestion of 'going for a walk'! As well as flat rides, we've suggested an awesome mountain bike trail, great for teenage enthusiasts.

Tempted by two wheels? Check out the below and visit www.ispyfun.co.uk for 100+ other FREE family activities in Sussex and Brighton & Hove.

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The Worth Way, Near Crawley

The Worth Way is a seven mile (11 km) route from Three Bridges to East Grinstead which follows the track-bed of an old railway line.

What it's Great For:

* Flat, surfaced, wide path - great for easy cycling!

* Geocaching! There are numerous geocaches en route, which added another level of excitement for our daughter. Simply download the free, easy to use Geocaching app.

* Shade & greenery - much of the trail is through light woodland, which provides welcome shade on a summer's day.

Click here to find out more.

Forest Way, Forest Row

The Forest Way is the perfect place for a bike ride with the family. It runs along an old railway line and our guide takes you from Forest Row through to Hartfield (3.5 miles each way). More adventurous cyclists can enjoy the trail all the way from East Grinstead to Groombridge (approx. 10 miles)!

What it's Great For:

* Cyclists and wheelchair users (wide, flat, surfaced path)

* Plenty of shade and countryside views

* Abundant wildflowers, butterflies and birds in spring and summer

Click here to find out more.

Friston Forest, Exceat, near Seaford

There are two dedicated cycle trails here, in addition to way-marked walking routes. Friston Forest is close to lots of other I Spy Fun activities too so you can easily make a full day of it!

Family Cycle Trail (1 hr): A relatively flat and wide route (with some steeper sections). The majority of this trail runs along forest roads, although there are some unsurfaced tracks which may become muddy at wetter times of the year.

Jeremy Cole Mountain Bike Trail (2 hrs) - Teenage mountain biking enthusiasts will enjoy the challenge of this fast undulating single-track route. Please note, the trail is marked 'difficult' and is for experienced riders only.

Click here to find out more.

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Covering: East Sussex, West Sussex and Brighton & Hove, UK